In some situations it is difficult to control the nerves and seizures or anxiety attacks may occur. That is why we must put solution and find ways to calm down and get relaxed. In all cases, you should consult a medical professional to make the appropriate diagnosis and can recommend the best treatment; also, there are some natural remedies that may also be very appropriate. Therefore, in a How we explain what the best infusions to calm anxiety are.

Steps to follow:

1: Valerian: This plant is used to treat numerous nervous disorders such as insomnia, stress, palpitations … So it is also indicated to take infusions of this plant to calm anxiety and you will see how valerian benefits you.

2. Melissa or lemon balm: Likewise, Melissa is another highly recommended infusion in cases of anxiety, as it has soothing properties and will help to reduce this state of tremendous nervousness. You can check here our article what are the properties of Melissa and discover what else to use it.

3. Passion flower or passionflower: This medicinal plant is also used as a sedative and soothing, so it is very suitable to treat anxiety, nervousness, stress, etc. There are many other beneficial properties of the passionflower that you must know in order to make the most of them.

4. Grass of San Juan: Also known as hypericum, this herb contains hypericin and hyperforin that facilitate the relief of anxiety and helps tone the nervous system.

5. Tila: When talking about the best infusions to calm anxiety, we cannot forget the classic among the classics: the lime. It is therefore one of the most used natural remedies to combat nervousness, one of its main medicinal properties.

6. It should be noted that infusions against anxiety should never replace medical treatment, but may be used to supplement it and under medical prescription.

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