There are times when the body stores more fat that deteriorates the body and prevents it from functioning normally. Supplements to eliminate this excess fat are an excellent option in the market, since without much effort you can eliminate those extra kilos that, sometimes, can end up complexing an individual.
What are fat burners
Fat burners are products designed to help a person lose weight through the burning of more calories stored by the body. Of the same, these supplements bring vitality to the individual and fill it with energy so that losing those extra kilos is possible and easier. All this is due to the properties they have, because they are loaded with stimulants such as caffeine, taurine or creatine, substances that provide an extra energy to be able to perform physical activities with greater intensity for longer.
The fat burners, in general, are designed with natural components to avoid damage to the organism due to toxic chemicals. Therefore, these supplements are considered a great option to lose weight and eliminate stored fat in the body, as they cause the metabolism to accelerate and cause enzymes to digest food more quickly. Despite this, you must remember that they are complementary products that is to say that the use of these fat burners does not exempt you from the need to have a balanced diet and exercise to lose weight.
What is the best fat burning: list of supplements
In the market there are several supplements to burn fat and, sometimes, it can be difficult to opt for one or the other. We have developed this product guide so you can know which are the most prominent and recommended supplements, as well as those that will not have side effects in your body that you can combine with others without problems. Take paper and pencil:
Caffeine to lose weight
This compound, in supplements, is one of the most effective at the time of sports training, because the caffeine to train is well known. In addition, it is an excellent fat burner that acts in two main ways: the first one is through adrenaline, since caffeine increases it and increases the activity of adrenergic receptors. On the other hand, it also counteracts the process of enzymes that degrade cyclic adenosine monophosphate (cAMP), a necessary nucleotide for various biological processes. This causes the main fat burning lipase, the HSL, to activate more strongly.
Synephrine to lose weight
Its main benefit is the activation of adrenergic receptors that accelerate the loss of fat. Did you know that a dose of only 60 mg can increase metabolism without side effects? This is because synephrine activates the beta receptors, which are responsible for the movements of the adipose mass in the body. Another detail in favor of this compound is that it can be used in supplements along with caffeine, since both act synergistically when playing sports and burning fat.
Green tea for weight loss
Green tea is one of the most used compounds in supplements to lose fat. This not only provides caffeine, but also has different catechins (antioxidants) that stimulate and control the process of fat loss. For example, epigallocatechin gallate, an active ingredient of catechins in green tea, is responsible for neutralizing the enzymes that digest caffeine, making its effect last longer and favoring weight loss.
Forskolin for weight loss
This supplement is another of the best known fat burner supplements, although technically it is not specifically referred to fat burning. Forskolin is extracted from the plant species Coleus Forskohlii and produces an elevation of testosterone that facilitates the rapid functioning of the metabolism. This product is perfect to avoid the accumulation of fat and the creation of adipose tissue.
Garcinia Cambogia to burn fat
Its fat-burning compound, hydroxycitric acid, has its origin in the Asian fruit Garcinia Cambogia. Basically, as a supplement, it causes the enzyme ATP-citrate to be deactivated, making the generation of fatty acids considerably smaller. In other words, this supplement reduces appetite and limits the effect of color-rich diets.
Yohimbine to burn fat
This compound was used in the beginning to combat erectile dysfunction but, over time, it has been determined that it is also very useful for fat burning, since it has the property of intervening in catecholamines (neurotransmitters such as adrenaline, dopamine, etc.) and promote the burning of fats in adipose tissues, mainly in the abdominal area.
As with the other names on this list, it is very important to consume any supplement that has this component when the person in question has active exercise and sports routines , otherwise it would have no effect.
Green coffee extract
If you think that coffee is just a lunch that serves to awaken and sharpen the five senses, you are very wrong. In fact coffee, and especially green coffee, has a large number of health benefits and is part of the most used fat burning supplements. The extra green coffee contains high doses of chlorogenic acid, a perfect component to lower glucose levels in the bloodstream and stimulate rapid weight loss.
Carnitine to lose weight
There are many people who, erroneously, think that carnita increases muscle mass significantly. The truth is that the main function of this product is to help the fatty acids can transit the mitochondrial membranes and these oxidize more quickly, which is why it is a fat reducer widely used to lose weight. That said, it is also to note that this supplement does not have the same effectiveness as the previous ones, unless the person in question has carnitine deficiency.
Medium chain triglycerides
These compounds are ideal in low impact fat burning supplements. Basically, its main function is to create ketone bodies, which inhibit the appetite and, consequently, promote rapid weight loss. In other words, medium chain triglycerides are a kind of fat designed to be burned faster.
Conjugated linoleic acid for weight loss
Tran’s fats have gained a bad reputation around the world due to the health problems they can cause. However, not all Tran’s fats are bad, and a sample of this is conjugated linoleic acid (CLA), a compound present in certain supplements to burn fat that can be beneficial, especially if you have a deficit in the same. Organism. ALC helps suppress other types of fats, such as meat, to a small extent.
Other products to burn body fat
There are products that are specially designed to eliminate “unruly fat” that lodges in difficult areas of the body, such as the abdominal area. These products can be ingested as a fat burning pill or applied directly on the area to be treated. Some of the most used names to burn abdominal fat:
Commonly called Artichoke, this supplement is made up of capsules made from artichoke and is very useful to promote weight loss in short periods of time. On the other hand, one of the biggest disadvantages of Artichoke is that many people are allergic to its components, which could original problems in the digestive system.
Fat reducing creams
This type of creams are used to perform massages in areas where you want to lose fat, relieving, relaxing and tensing the skin. These ointments are made from therapeutic essential oils that help generate a hot sensation, the final indicator of effective fat loss. On the other hand, these products are clinically proven and are used by therapists and massage therapists all over the world, so you will not find a safer option than this one.
Gel fat burners
Gel fat burners are another type of ointment that should not be confused with creams, because these products go through major industrial processes in order to provide greater efficiency. These fat burners act directly on the skin, generating a heat effect without the need to massage the area. This type of products are ideal for high performance athletes who want to eliminate additional fat by enhancing the action with specialized exercises.
Injectable fat burner
There are many people who, in recent times, have been interested in the use of an injectable fat burner, because it is an option that acts directly on the areas to be treated. However, despite the appeal of this type of products, it is an option designed especially for people suffering from obesity and overweight. If this is your case, consult your trusted doctor about the possibility of using an injectable fat burner.
Spirulina burns fat and natural herbs in cream
Spirulina, whether used as a supplement to ingest or as a base to make fat-reducing creams, is a perfect product for weight loss to reaffirm the skin. If it is combined in the form of cream with other natural herbs, such as chitosan and / or menthol, it can have a premature slimming effect.
The secret lies in its properties, since they stimulate the opening of the pores, making the absorption faster. This type of product has antioxidant properties and vitamins such as E, A and D, which ensure the burning of fat and, thanks to the strengthening of the skin, prevent the appearance of cellulite.
Homemade fat burning cream
If you are looking for a homemade fat burning cream or, more specifically, some cream burns abdominal fat for women and men, you are in the right place. we want you to know that there are a lot of foods and natural products that can have amazing effects on your body, so you do not have to resort to fat burning pharmacy and supermarkets. Get to work and dare to prepare your own homemade fat burning cream with ingredients such as:
- Essential oils
- Aloe Vera gel
- Green coffee
- Sodium bicarbonate