The best infusions to calm anxiety

In some situations it is difficult to control the nerves and seizures or anxiety attacks may occur. That is why we must put solution and find ways to calm down and get relaxed. In all cases, you should consult a medical professional to make the appropriate diagnosis and can recommend the best treatment; also, there are some natural remedies that may also be very appropriate. Therefore,...

How to treat depression with St. John’s wort

Still do not know the herb of San Juan? Known scientifically with the name of "hypericum perforatum", this plant is one of the most suitable to treat mild depressions thanks to its compound. But, in addition, it is also a natural remedy for other conditions, such as fighting pain or reducing mood swings. In this article, we are...

What is moringa used for and how is it taken?

Do you know the benefits of moringa, the food of the future? Have you ever heard anything about this plant, popularly known as the tree of life? If this is not the case, we recommend that you continue reading these lines where you will know in more detail what Moringa is and what its uses are. Moringa, also...

Elderberries: properties, benefits and contraindications

Have you ever heard of the properties of elderberries? These fruits come from the elder tree, also scientifically known as Sambucus nigra L. , which belongs to the family of the caprofoliáceas and can be found mainly in the forests and riverbanks of different regions of Europe. Although the best known is the black or common elderberry, we...

What are the best infusions to lose weight?

If you like infusions and want a natural supplement for your diet, you should know that there are herbal teas that contain slimming properties that can help you in your goal of losing a few kilos. In addition, many are made with herbs that provide other health benefits. If you want to know what the best infusions to lose weight are. Steps to follow: 1....