Does vitamin E make you fat?

Vitamin E, also known as tocopherol, is essential for your body, as it is an antioxidant that helps protect the body's fatty acids and keep them healthy. Another function of vitamin E in the body is the protection of this against certain pathologies that can form toxic molecules. This well-known vitamin has a set of health benefits that...

Benefits of boldo for fatty liver – we tell you

The liver is one of the organs that has greater importance in the correct functioning of our body. It has a fundamental role in a large number of processes in our body, such as in digestion, as it secretes bile and other compounds that help digest food. It also helps eliminate toxins, metabolize medications and alcohol and...

How to cure the flu with garlic and lemon – very effective remedy

The flu is a respiratory infection caused by a virus which is easily spread and affects different areas of our body such as the nose, lungs and throat. Although it can be confused with a cold due to some of its symptoms, in the case of influenza occur much faster (between 2 and 3 days...

5 gynecological symptoms that no woman should ignore

We all care about taking care of ourselves from the outside, but sometimes we forget that we also have to take care of ourselves, that we have to pay attention to our health and specifically to gynecological problems, we must remember that they can affect our reproductive system. Sometimes it is more than a carelessness...

What to eat during menstruation

Pains in the lower abdomen, abdominal swelling, fluid retention, headaches, sudden mood swings, irritability ... these are just some of the symptoms that a large majority of women have just before their menstruation arrives or in the days in which it lasts. In addition to staying well hydrated, relax and perform moderate physical activity, it...