If you suffer from mild constipation and are looking for some natural alternative that will help you remedy the situation, then you should know the wonderful laxative properties of olive oil and its ability to improve digestion and regulate intestinal transit. Constipation is a condition that can be caused by many factors, such as poor eating habits, dehydration, lead a sedentary lifestyle, pregnancy, excessive stress, etc., and can lead to very bothersome symptoms, in addition to stool stools difficult and painful. How to take olive oil for constipation, a good natural remedy that will help you recover your good gastrointestinal health sooner than expected.
Benefits of olive oil for constipation
The extra virgin olive oil acts as a mild natural laxative very beneficial in case of mild constipation. In addition to including it in the daily diet to take advantage of all its properties, it can also be used as a natural remedy to treat slow intestinal transit and encourage the evacuation of stool. Let’s see below what are the main benefits of taking olive oil for constipation:
Regulates intestinal transit
Olive oil is rich in vitamins E and K, omega 3 and 6 fatty acids, iron and antioxidants, which are excellent for improving the process of absorption and digestion of the food we eat. This helps maintain a regular bowel movement and prevent the condition of constipation.
Softens the stool
The habitual consumption of olive oil helps soften hard stools, thus making evacuations not so difficult and produce pain or other conditions, such as hemorrhoids, for example. This is thanks to the fact that when this oil is taken, the muscular contractions in the intestine are stimulated, which in turn promotes the flow of bile.
Decreases intestinal inflammation
It is also a product that promotes the relaxation of the intestine and prevents inflammation and irritation. In this way, the stools are allowed to move more easily and the abdominal discomfort associated with constipation is relieved.
Take a spoonful of olive oil before sleeping or fasting
There are several possible ways to take olive oil for constipation and then we will show which are the most effective, both those intended for internal and external use of this product.
One of the most popular remedies with olive oil for constipation and that can serve both to prevent and combat slow intestinal transit is to take a spoonful of olive oil before going to sleep and / or fasting. To consume it in the correct way and get it to take effect, take note of the following indications:
- 1 tablespoon of extra virgin olive oil
- lemon juice
Add a few drops of freshly squeezed lemon juice in 1 tablespoon of olive oil and take the resulting preparation in the morning on an empty stomach or before going to bed. In the event that you decide to do it at night, it is best to take it before going to bed, for example before dinner, so that it does not hinder or hinder your night’s rest. You can perform this treatment for a few days in a row until the constipation is relieved.
Likewise, to enhance its effects, it is advisable that after taking this remedy, during lunch or dinner, you should eat foods rich in fiber that stimulate the movements of the intestines and facilitate bowel movements. In the following article we help you discover what the best foods to combat constipation are.
Orange juice with olive oil for constipation
Another way to take olive oil for constipation is by combining the properties of this precious golden liquid with those of a fruit such as orange. This is very rich in fiber and, in addition to regulating intestinal transit, helps dissolve all accumulated waste, improves digestion and promotes the elimination of liquids. Therefore, a great home remedy to relieve constipation is to take the following orange juice with olive oil:
- 4 oranges
- 1 tablespoon of extra virgin olive oil
You just have to squeeze the oranges to obtain a natural juice and then add the tablespoon of olive oil. For better effects, take this juice in the morning fasting for a week, you will see how you get relief much faster.
Apply olive oil to the anus
There is also the possibility of using olive oil for constipation by applying it directly to the anus, a method widely used to relieve constipation in infants and children. Apparently, it is possible to soften the fecal matter, relax and lubricate the rectal walls and favor the evacuations.
You just have to pour a few drops of olive oil on your index finger and apply it inside and on the margins of the baby’s anus. You can also use a cotton swab to carry out the application. Olive oil is also a good remedy to reduce inflammation in the area and thus prevent the formation of hemorrhoids.
Massage with olive oil for constipation
In addition to the previous remedy, another way to use olive oil for constipation in infants and children is to use it as a product to perform an abdominal massage. Massages in this area of the body can help stimulate bowel movements and facilitate the expulsion of feces, while relieving the pain caused by this condition.
Pour a few drops of olive oil on the palms of your hands, rub them between them, and then begin to massage the abdominal area using gentle circular movements that follow the clockwise direction. It is important that these massages are carried out about 3 hours after having eaten so as not to hinder the digestion process.