Although it is a rather sweet food, cinnamon, surprisingly, can help lower blood sugar levels in people suffering from type 2 diabetes. This type of diabetes is the most common and is characterized by the fact that people who suffer from it have a resistance to insulin, which makes glucose levels in cells higher and not absorbed well. So the cells of these people do not respond well to insulin. One of the components of cinnamon can improve the way cells respond to insulin by improving its effectiveness. Therefore, cinnamon helps improve blood sugar levels in addition to improving cholesterol levels in patients with type 2 diabetes. However, it is not a substitute practice of conventional treatment with drugs, but rather complementary. How to take cinnamon for diabetes.
Why cinnamon helps treat diabetes
First of all you should know that the use of cinnamon is a method that has been effective for patients with type 2 diabetes, but not for type 1 diabetes.
Although it is an effective method, it is advisable to take certain measures such as going to your doctor before to ask if it could be useful in your case and, above all, avoid making the situation worse.
To understand how cinnamon can help diabetes you should know how this disease works. Insulin is a hormone produced by the pancreas and responsible for ordering the liver to absorb glucose so that it is transformed into glycogen. In addition, insulin also participates in other processes of metabolism and fats, so many people with diabetes also suffer from overweight or weight gain and cholesterol.
However, people with type 2 diabetes have a higher resistance to insulin and that is why their glucose levels are higher.
Cinnamon has a compound called methyl-hydroxy-chalcone or MHCP that can improve the response of cells to insulin. You can also work with it, which would help to significantly improve blood sugar levels and, therefore, improve diabetes.
Cinnamon as a sugar substitute
If you wonder how to prepare and take cinnamon for diabetes you will be interested to know that you can take it as a substitute for some spices or sugar or as a food supplement. However, no matter how you add it to your diet, it is advisable to consult a doctor, especially if you suffer from another disease.
Cinnamon is also a sweetener, although the composition is different from sugar. Substituting the sugar that you take for cinnamon is a way to reduce the consumption of this sweetener that does not help anything to this disease. In addition, the white sugar that we drink is refined and very unhealthy. Not only can you add it to desserts or sweet recipes, this spice can also be used in small quantities in sauces, meats or even vegetable dishes. Of course, it is safe in small quantities, you should not abuse it either. It is advisable to use between half or 1 teaspoon a day, or the equivalent of 1 gram a day.
Cinnamon in recipes to treat diabetes
One of the best ways to take this spice is to incorporate it into the meals, since it is really versatile in the kitchen and there are countless recipes suitable for type 2 diabetics that include it. Here we give your ideas on what kind of food you can add this spice to take care of your health:
Cinnamon at breakfast
One way to add it to your diet is at breakfast. It is the easiest way to use cinnamon. You can use it in a toast or as a juice sweetener for example. If you are one of those who has oatmeal, cinnamon is ideal to add to the porridge. You can also add some fruit to make your breakfast more nutritious. You can also combine some fruits like orange or banana with a little cinnamon.
Cinnamon in meats and vegetables
Cinnamon is a good spice to use with meats such as poultry, pork or beef. You can use it to make a sauce for the meat or just use it as a spice. For candied vegetables you can use cinnamon instead of white or brown sugar. It will also give you a sweet taste without the extra contribution of sugar that your body does not need.
Cinnamon in oven recipes
Cinnamon can be used in some baking recipes, especially baking. In addition to sugar substitute, in small quantities, you can use it in some recipes like homemade bread. The cinnamon is very well combined with the dry flour, that yes you must mix well so that there are no lumps. If the recipe already included cinnamon you can add a tad more and remove a bit of another spice, such as nutmeg.
Cinnamon for cookies
You can also add it to your cookies in a decorative way. There are some baking recipes for diabetics that do not include sweeteners. If you add a little cinnamon as a decoration, sprinkled with a sieve or sieve, you can give it that sweet touch without increasing blood sugar levels.
Cinnamon in drinks for type 2 diabetics
We cannot forget that this spice also gives a unique touch and flavor to drinks, so adding it to any of your favorite drinks to help regulate diabetes is a very good idea:
Cinnamon for drinks
Cinnamon can be used not only for solid foods but also for beverages. As we have seen, you can incorporate it into some type 2 diabetic drinks, such as coffee or breakfast juice without added sugars. But you can also prepare a smoothie suitable for diabetics and add a little cinnamon. It will give you a very rich and sweet flavor.
The cinnamon tea is another good option to include the necessary amount of cinnamon in your daily life. To prepare it you only need a cinnamon stick and water. Boil the water and when ready, cut the cinnamon stick into a glass and add the hot water. Then strain it and the cinnamon tea will be ready.
Another way to add this spice to your diet is as a supplement. In this case it is not added to the meals, but you can take cinnamon tablets for diabetes as a supplement that you can find in herbalists for example. You can also take the right amount of cinnamon a day as a supplement, although it may be more uncomfortable and less tasty.
Warnings to take cinnamon for diabetes
Here are some tips and warnings to keep in mind before taking cinnamon to treat type 2 diabetes:
- Despite being an effective method, as we have said, you should follow a series of instructions such as consulting with your doctor before following this technique.
- You should never substitute diabetes medicines for cinnamon because it is a treatment as such.
- In addition, it could interact with the drugs you are taking, therefore, it is advisable to go to the doctor. Keep in mind that cinnamon acts by lowering blood sugar levels, just like the hypoglycemic you may be taking. Together they could make the levels too low, causing a hypoglycemia, which is just as dangerous as high levels.
- It is also important to take into account the amount of cinnamon that is taken and keep track of sugar levels. In this way you will know what is the right amount? Although as we have said before, it is recommended 1 gram a day which is equivalent to 1 or a half teaspoon of cinnamon.
- The cinnamon supplement will be more effective if, in addition, you combine it with a diet and healthy habits. Always following the instructions of your doctor.