Vitamin E, also known as tocopherol, is essential for your body, as it is an antioxidant that helps protect the body’s fatty acids and keep them healthy. Another function of vitamin E in the body is the protection of this against certain pathologies that can form toxic molecules.
This well-known vitamin has a set of health benefits that you can take advantage of. However, you should know that certain side effects may also appear after taking it, so it is essential to consult a doctor before administering it.
Does vitamin E make you fat? – The answer
Although vitamin E can cause various side effects, the reality is that vitamin E does not get fat, in fact, by not contributing calories, no vitamin causes weight gain.
If you are taking vitamin E and notes that you have gained weight, you should visit a doctor immediately, because it could be due to a digestion problem that surely must be treated professionally. There are certain causes by which you can produce weight gain if you take vitamin E, I feel one of the most common early menopause, since the low amount of estrogen or the lack of them can cause a fatty tissue in your abdomen.
However, as we have already announced, it is not normal for vitamin E to grow fat, so if you take this vitamin and perceive a radical weight gain, do not hesitate to consult it with a specialist doctor.
Benefits of vitamin E
Vitamin E is known as the vitamin of youth, as it fights the aging of cells. But, in addition, it has other benefits:
- It helps fight infection: because it increases the production of defense cells, it strengthens the immune system and helps it to get rid of viral infections.
- It promotes healing: vitamin E stimulates the formation of collagen and elastic fibers, which helps to heal different wounds and, above all, burns.
- It is a powerful antioxidant: protecting cells from toxic compounds capable of entering your body, this vitamin is used to combat aging and prevent the appearance of wrinkles, which is why vitamin E is considered as the vitamin of youth and the beauty of the skin.
- It benefits certain vital organs: vitamin E also reduces the harmful effects of cigarette smoke in the lung and the damage that alcohol can produce in the liver. It also helps prevent high cholesterol, coronary problems due to blood pressure in the heart and combats cellular degeneration in the brain.
- Protects the membranesof the muscles, nerves and the cardiovascular system.
- Extends the life of red blood cells.
- It has a great capacity to dissolve fats in the body.
- Vitamin E is also an excellent diuretic and promotes circulation problems.
How to take vitamin E to lose weight
Two of the main tasks of vitamin E in the body are: improve the function of the muscles and increase the production of red blood cells and protect them. These two functions are related to the increase of muscle mass and, if we add to this its capacity to dissolve fats in the body, you will see how vitamin E contributes to weight loss. Do you want to know how you can lose weight using this vitamin? Well, it’s very easy:
- You should keep in mind that if your goal is to lose weight, vitamin E can be of great help but, by itself, cannot work miracles. It is essential that in addition to helping you with this vitamin, you lead a healthy life, a balanced diet and exercise often.
- One of the best options is to eat foods rich in vitamin E daily to reduce abdominal fat.
- There is also vitamin E in the form of a supplement, capsules that you can find at any pharmacy. It is recommended to consult a doctor beforehand to advise you on the exact amount of these supplements that you should take daily.
Foods with vitamin E
If you want to take advantage of the benefits of vitamin E, you will want to know what foods contain it:
- Green leafy vegetables suchas spinach, asparagus and broccoli provide vitamin E, in addition to a large amount of nutrients necessary for your body.
- The yolk of the egg and the liver are also a magnificent source of vitamin E.
- Some fruits such as kiwi, mango, avocado, grapes and coconut have a certain amount of vitamin E, as well as being antioxidant fruits that provide your body with large amounts of nutrients.
- Vegetable oils such as sunflower, olive, soy or corn oil are the main source of vitamin E, as well as products derived from them such as mayonnaise and margarine. You have to take into account the amount you eat of these foods, since an abuse could lead to serious health problems.
- Nuts such as nuts, pistachios, almonds, peanuts or hazelnuts.
- Cereals such as oats, wheat, rye and rice.