The best infusions to calm anxiety

In some situations it is difficult to control the nerves and seizures or anxiety attacks may occur. That is why we must put solution and find ways to calm down and get relaxed. In all cases, you should consult a medical professional to make the appropriate diagnosis and can recommend the best treatment; also, there are some natural remedies that may also be very appropriate. Therefore,...

How to treat depression with St. John’s wort

Still do not know the herb of San Juan? Known scientifically with the name of "hypericum perforatum", this plant is one of the most suitable to treat mild depressions thanks to its compound. But, in addition, it is also a natural remedy for other conditions, such as fighting pain or reducing mood swings. In this article, we are...

The best natural antidepressants

If you are in a depressing period and do not want to continue taking drugs prescribed by the doctor, a good option is to fight depression with some natural products whose properties will help you to secrete serotonin, that is, the hormone of happiness. However, before making any change in your treatment, it is recommended that you...

How to control the anxiety of eating

Surely in some moments you have felt an overwhelming desire to eat and, normally, the food that we want is usually not very healthy: if a piece of cake, if a slice of pizza, if a chocolate candy, and so on. This hunger is not a physiological hunger but rather, it is a psychological hunger caused by anxiety. In...

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