How to practice relaxation daily

The relaxation is the natural state of our body that provides rest, releases mental and physical tensions and regulates both metabolism and your heart rate and breathing. If you practice it in your day to day you will notice the improvements in your body and your spirit. Here are some techniques for you to discover how to practice relaxation...

What are the best meditation techniques

Nowadays one of the most outstanding psychological problems among the world population, which has consequences both in the mind and in the body, is stress. This type of stress and anxiety pictures cause numerous alterations at the mental and corporal level, from panic attacks to the increase in blood pressure and the inability to lead a...

How to increase energy and vitality through nature

We have all felt that we cannot take it anymore, that work, obligations and daily life put us to the limit and that we are running out of strength. To get back in control we can get in touch with nature, and acquire habits that will help us overcome those moments, and prevent them in...

Time heals all?

How many times have we consoled ourselves thinking that time cures everything? Sometimes we abandon ourselves to our own luck thinking that at some point everything will change and things will get better. It is even one of the phrases we use most when we try to comfort someone if we see that their problem is difficult...

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