Benefits of eating cucumber

The cucumber is one of those versatile products that can eat all possible ways: in salads, as accompanying the main dish, the pasta, mashed with yogurt ... and even some people will check the gintonic cucumber. But in addition to offering us so many possibilities in the kitchen, the cucumber has a lot of positive qualities. Steps to...

Elderberries: properties, benefits and contraindications

Have you ever heard of the properties of elderberries? These fruits come from the elder tree, also scientifically known as Sambucus nigra L. , which belongs to the family of the caprofoliáceas and can be found mainly in the forests and riverbanks of different regions of Europe. Although the best known is the black or common elderberry, we...

Benefits of eating watermelon

The watermelon is one of the most refreshing fruits that exist because its composition is basically water so that makes it an ideal choice especially for the summer months, which helps us to rehydrate without exceeding calorie. Apart from that, we want to explain to you all the benefits of eating watermelon so that you can take it knowing...

Ginger, lemon and honey tea: benefits and how to do it

Sometimes nature gives us some wonderful foods and especially full of nutrients such as ginger, lemon and honey. On the one hand, ginger is a plant whose root is used for its characteristic spiciness and for its many health benefits, especially to improve respiratory conditions. On the other hand, both honey and lemon are natural products...

Edible seaweed: types, properties and benefits

Did you know that there are some types of algae that are suitable for consumption? More and more people include these organisms that grow in the oceans in their daily meals to eat a healthier and more balanced diet. The algae are organisms that grow mainly in the aquatic world and can present a wide variety...

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