Benefits of eating cucumber

The cucumber is one of those versatile products that can eat all possible ways: in salads, as accompanying the main dish, the pasta, mashed with yogurt ... and even some people will check the gintonic cucumber. But in addition to offering us so many possibilities in the kitchen, the cucumber has a lot of positive qualities. Steps to...

What is moringa used for and how is it taken?

Do you know the benefits of moringa, the food of the future? Have you ever heard anything about this plant, popularly known as the tree of life? If this is not the case, we recommend that you continue reading these lines where you will know in more detail what Moringa is and what its uses are. Moringa, also...

Elderberries: properties, benefits and contraindications

Have you ever heard of the properties of elderberries? These fruits come from the elder tree, also scientifically known as Sambucus nigra L. , which belongs to the family of the caprofoliáceas and can be found mainly in the forests and riverbanks of different regions of Europe. Although the best known is the black or common elderberry, we...

Benefits of eating watermelon

The watermelon is one of the most refreshing fruits that exist because its composition is basically water so that makes it an ideal choice especially for the summer months, which helps us to rehydrate without exceeding calorie. Apart from that, we want to explain to you all the benefits of eating watermelon so that you can take it knowing...

How to practice relaxation daily

The relaxation is the natural state of our body that provides rest, releases mental and physical tensions and regulates both metabolism and your heart rate and breathing. If you practice it in your day to day you will notice the improvements in your body and your spirit. Here are some techniques for you to discover how to practice relaxation...

Ginger, lemon and honey tea: benefits and how to do it

Sometimes nature gives us some wonderful foods and especially full of nutrients such as ginger, lemon and honey. On the one hand, ginger is a plant whose root is used for its characteristic spiciness and for its many health benefits, especially to improve respiratory conditions. On the other hand, both honey and lemon are natural products...

Is palm oil bad for health? – Here is the answer

Palm oil is a liquid that is extracted from the fruits of the African palm or scientifically known as Elaeis guineensis, which has its origin in some African regions, although it is also cultivated in South-East Asia and South America. This oil is one of the most consumed in the world and, in fact, is an...

Is it bad to eat burnt food?

For many there is nothing better than a piece of meat made in charcoal or grilled that is very toasted on the outside and juicy on the inside, and what to say of bread toast that, for some of us, the more toast the better. This preference for "excessively golden “foods also occurs with other foods...

What are the best meditation techniques

Nowadays one of the most outstanding psychological problems among the world population, which has consequences both in the mind and in the body, is stress. This type of stress and anxiety pictures cause numerous alterations at the mental and corporal level, from panic attacks to the increase in blood pressure and the inability to lead a...

How to increase energy and vitality through nature

We have all felt that we cannot take it anymore, that work, obligations and daily life put us to the limit and that we are running out of strength. To get back in control we can get in touch with nature, and acquire habits that will help us overcome those moments, and prevent them in...

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