What are the best vitamins for women

The vitamins are essential for the proper functioning of our body and allow us to enjoy better health. There are many vitamins that we need, but in the case of women there are some that are more indispensable than others. No matter how old you are, how much you weigh, how you feed and how much you exercise, consuming...

Why I feel tired when I have the period

It is no secret that this time of the month is one of the most annoying for any woman. In many girls, belly aches, cramps and fatigue already begin to appear even before the rule and the question is: why? Many people experience this problem of feeling tired before or during the period and it is...

4 foods that every woman should eat

Women and men have differences on many issues. Women need more of some nutrients than men, especially because they monthly have the menstrual cycle with which they lose large amounts of iron. That is why in this article we are going to see 4 foods that every woman should eat in order to lead a healthier and more...

5 gynecological symptoms that no woman should ignore

We all care about taking care of ourselves from the outside, but sometimes we forget that we also have to take care of ourselves, that we have to pay attention to our health and specifically to gynecological problems, we must remember that they can affect our reproductive system. Sometimes it is more than a carelessness...

What to eat during menstruation

Pains in the lower abdomen, abdominal swelling, fluid retention, headaches, sudden mood swings, irritability ... these are just some of the symptoms that a large majority of women have just before their menstruation arrives or in the days in which it lasts. In addition to staying well hydrated, relax and perform moderate physical activity, it...

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